Yoga Nidra is also known as Yogic Sleep. It is ancient guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back) and involves little to no physical activity. Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. Yoga Nidra is an incredible practice that will help you recover from any physical, mental or emotional turmoil found in life,as well as alleviating symptoms like fatigue, stress, anxiety and insomnia.  

Non Haven members welcome. Registration can be done over the phone or in person at Haven on the Lake.