Your mind, body & soul.

Welcome to VIDA I AM and Thank you for visiting.

My mission at VIDA I AM is to provide all my clients the necessary tools to achieve their goals. From building strength and increasing flexibility to learning techniques to balance and calm their state of mind. Not all bodies are created equally; customized well rounded routines are designed specifically for you to safely and effectively achieve your goals at your own pace and in your own time.

VIDA means LIFE in Spanish and I would like to help all my clients live in a way that allows them to unlock their full potential as they create their own experience of LIFE.

I thank you in advance for trusting me and for giving me the opportunity to be a part of your journey. I look forward to working with you!

VIRTUAL LIVE CLASSES

  • Monday 9am Full body workout (50min)

  • Wednesday 9am No Barre, Barre Class (60 min)

  • Saturday 9am Master class (60 min)

Recordings available for all LIVE classes

SPECIAL EVENTS

~ Thanksgiving class and Adopt a Family ~

Thursday November 23rd at 9AM

For information click on SPECIAL EVENTS or email abrilistre@vidaiam.com

UPCOMING WORKSHOPS

~ Yoga Nidra ~

Yoga Nidra Workshop will be offered on Zoom once per month.

Tuesday May 7th at 6 PM

For more information click Workshops ~ Register on Virtual Classes