Due to current COVID-19 business closures the April 25th workshop has been cancelled. Yoga Nidra workshops will be offered virtually. Please visit Virtual classes for information.
Yoga Nidra is also known as Yogic Sleep. It is a guided sleep based meditation practice that is performed on Savasana-Corpse Pose (lying on your back supported by pillows and/or blankets) and involves little or no physical activity. Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. In Yoga Nidra we use the physiological processes of the body and specific techniques to induce a deep state of relaxation, an effortless meditative state. In this state we turn off the conscious mind and allow the subconscious mind to be open, receptive and suggestible. We then insert a “Sankalpa or Intention” to influence and change patterns of thought or ways of behavior to improve your life and your relationship with the world around you. Yoga Nidra is a practice of self awareness and transformation; and an incredible way to help your body recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia while improving mood and sleep cycles. Yoga Nidra, a gift to yourself!
Wear comfortable clothing. Avoid eating a heavy meal within an hour of the practice. Please arrive at least 15 min before to register/check in at the front desk. Your workshop fee includes the use of the healing environments, to include the salt room (reservation for the salt room is required)